CTZN Fitness

CTZN FITNESS

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Group Training Classes

At CTZN Fitness, we redefine the gym experience with a blend of community, expertise, and
innovation. Our group training classes are 45 minutes long and stand out thanks to our four
signature Training Zones. These zones enable us to offer a wide range of classes tailored to all
fitness levels and goals.

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Our 4 Signature Zones

Flex Zone
Unique resistance equipment, designed for toning and boosting metabolism by building lean muscle.
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Cardio Zone
Our large turf area houses equipment to get the heart racing and calories torched.
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Bag Zone
Our state-of-the-art boxing rig, combined with an open floor area for highintensity boxing and power workouts while dialing in your technique.
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Functional Zone
Our functional training rig is full of stations that translate to real world activities, improve balance and injury prevention. Experience these benefits while boosting metabolism and building strength.
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Our Services

Group Training Sessions

Experience dynamic group sessions combining resistance and boxing conditioning, fostering community and mental and physical challenges.

01

Personalized One-on-One Training

Receive individualized attention and guidance from our qualified trainers, tailoring workouts to your specific goals and abilities for maximum progress and results.

02

Recovery
Area

Try our high-end recovery services like Infrared sauna, Cold Plunge
and Cryo wand to get your body feeling great!

03

Special Workshops and Events

Enhance your fitness journey with our curated workshops and community events, designed to provide additional support, education, and opportunities for growth.

04

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more info

CTZN Circuit

Our flagship class. This class targets every muscle group over every zone for a total body workout suited for all fitness levels. You'll start with a dynamic warm up, then move into functional and strength exercises. The flex zone allows for specific muscle work, and the final burnout in the bag zone ensures every muscle is pushed to its limit.

Sweat and Sculpt

A higher tempo circuit class focuses on torching calories through a combination of cardio, functional movements, and resistance training. Expect to sweat as you rotate through different stations designed to keep your heart rate elevated and finish with a boxing burnout!

Build n Burn

This class is all about slower tempo with a focus on building muscle and boosting metabolism. You'll hit the functional and flex zones with heavier weight and resistance exercises to target different muscle groups.

Functional Fusion Description

Improve your functional strength and movement in this dynamic class. With a focus on functional exercises, you'll work on balance, coordination, and agility. The flex zone provides additional strength training and muscle building.

Boxing Conditioning Description

Get your heart pumping and hone your boxing technique in this high-energy class. First, get the body hot in the Cardio Zone, then glove up for an intense bag session working on power and precision.

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