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HEALTH MAINTENANCE AND IMPROVEMent

In the 1950s a 65-year-old woman could expect to live a further 14 years. Today a woman can look forward to another 23.4 years. Longevity or lifespan is bringing some people more good years of health but others more years of frailty. The average lifespan in the US is 79 years, however, the average health span is 63 years.

It is certainly possible to bridge this disparity gap between health span and lifespan. Genes write only 20% of our fate. The other 80% is down to what we eat, drink, how stress- ful our lives are and whether we exercise and how often. The solution? DECOUPLING biological age from chronological age.

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